Weightlifting Belt-Woodlands by Danielle Brandon -2POOD

About this product

Designed in collaboration with Danielle Brandon, the Woodlands 4" Weightlifting Belt brings strong style and uncompromising support. Camo-covered and confidence-loaded, it’s built to back you through every lift. If you’re going to show up, show up like Danielle. The Official Belt of the CrossFit Games. WEIGHTLIFTING Use a lifting belt for movements that engage your core — such as squats, deadlifts, clean and jerks, and snatches. 80% RULE We recommend using a weightlifting belt when lifting heavy. “Heavy” is relative, but usually means around 80% of your one-rep max in the core lifts. REPETITIVE MOVEMENTS UNDER LOAD Even if you’re lifting less than 80% of your max, belts are often worn for high-volume sets performed under load. PLACEMENT Wear your belt securely above your hips and below your ribs, centered around your belly button for maximum core engagement.

Product data provided by cross-body.com.