Weightlifting Belt Lifting Club 4" – 2POOD

About this product

The 2POOD Weightlifting Belt Lifting Club 4" is a four-inch belt designed for training where a secure, stable brace matters. It is intended for lifts that place significant demands on the core, including squats, deadlifts, cleans and jerks, and snatches. Wear the belt around your midsection, above the hips and below the ribs, with the centre positioned around your belly button.When fitted correctly, the belt gives you a firm surface to brace against. This can support a more secure feeling during heavy sets and provide a physical cue to engage your core on each repetition. A belt is not a replacement for sound technique, progressive training, or qualified coaching; it is a training aid to use when it suits your lifting level and session.When to wear it2POOD recommends using a weightlifting belt for heavy lifts that engage the core. As a general guide, the product information refers to loads around 80% of your one-repetition maximum, although the right point depends on your experience, the movement, and your individual training plan. A belt may also be worn during repetitive loaded movements, even when the load is below that guide.Designed for squats, deadlifts, cleans and jerks, and snatches.Position it securely above the hips and below the ribs, centred around the belly button.Learn to brace effectively before adding a belt to your training routine.Fit and sizingMeasure around your belly button rather than around the waist of your trousers. Use a flexible tape measure and place it above your hip bones. The product information notes that many athletes size down one size from their trouser size, but the belly-button measurement should guide your choice. If you fall between sizes, the recommendation is to choose the smaller size for a tighter brace.This is the four-inch version. If a 4" belt rides up into or over your ribs because you have a shorter torso or a small hip-to-rib ratio, the 3" Petite Belt may be a better option. The current product configuration lists XXXS, XXS, XS, S and M. Exact measurement ranges for these sizes have not been supplied, so check the available size selection and product guidance before ordering.Lifting Club identityThe Lifting Club design reflects the idea that progress is built through consistency, repetitions, and the people who keep showing up. It is a practical training accessory for weightlifters, strength athletes, CrossFit athletes, and everyday lifters who include demanding compound movements in their programmes. The product is described as competition approved. Always use it in line with your own experience and the rules of the relevant training environment or competition.

Product data provided by cross-body.com.